Your Body Already Knows

Trauma-informed relationship coaching that honors your body's wisdom.

Your body has been speaking.

Beneath the noise. Beneath the shoulds. Beneath the stories you tell yourself about why you keep landing in the same relationships.

I work with women who sense there's something deeper than mindset shifts and communication tactics when it comes to creating relationships that nourish rather than drain.

Using a trauma-informed, somatic approach, I help you access the wisdom your body has been trying to share all along – about who is medicine for your soul and who is poison.

This isn't about fixing you. You were never broken. This is about clearing away what dimmed your light so you can hear your body's voice again.

Book a 20 min chat to get started

I love Corrina because of her exceptional intuition and empathetic listening. When Corrina listens, you can be sure that she is thinking your problem or issue from all angles, inside, outside, above, below, around nd about. In short, Corrina addresses the person holistically

Sara
Working with Corrina is like an awakening. She shines a light within myself that is raw, healing and empowering.

C
After my sessions with Corrina, I have felt emotionally lighter and energetically stronger-- both in my personal and professional life.

Colleen
I was able to connect with the part of my body that was needing attention the most. With her guidance and encouragement, I experienced a huge somatic release and received clear guidance from my body on what is needed next.

Krista
I highly recommend working with her at any stage of growth if you are looking to know yourself better, getting down to the core of your being, and understand how to find your path and follow it without shame.

Martha

Breaking open? Not for the faint of heart. Love and deep connected partnership for anyone is intense. For two people with trauma-affected brains? Well, most would run. And honestly? I get it. Your nervous systems are constantly convinced you’re about to die. Every time things get real, every alarm in your body goes off. You’ll pick fights before sex. Find flaws when everything’s going too well. Create chaos when the peace feels too unfamiliar. I’ve done all of this. I’ve sabotaged the exact thing I was praying for because my body didn’t know how to handle being truly seen. Most people think something’s wrong when this happens. They think they’re incompatible or broken or that love just isn’t for them. But what if this is actually normal? What if two traumatized nervous systems learning to trust each other is supposed to be messy as hell? What if the urge to run isn’t evidence that it’s wrong, but evidence that it’s finally real? I used to think love should feel safe from the beginning. Now I know that real love feels terrifying because it’s asking you to show up as someone your trauma never taught you how to be. Your fear doesn’t mean you’re doing it wrong. It just means you’ve arrived.

More of you = intense passion

Be all of yourself and see who stays Unf*cking your love life is a lot about uncovering who you are and allowing her to BE. It’s learning how not to chase. How not to perform. How not to edit yourself into someone you think they’ll want. But I’m terrified of this. Because what if I’m all of myself and no one stays? What if I stop filtering my thoughts, stop dimming my energy, stop making myself easier - and they all run? What if my real laugh is too loud? What if my opinions are too strong? What if my intensity scares them away? I’ve been shape-shifting for so long I don’t even know who I am anymore. I know who I am in this relationship, who I am with that friend, who I am at work. But who am I when no one’s watching? When I don’t have to perform? The thought of being fully myself feels like standing naked in a crowded room. Vulnerable. Exposed. Terrifying. But I’m also exhausted from being who I think they want. From swallowing my words. From making myself smaller. From pretending I don’t need what I need. Maybe being rejected for who I really am is better than being accepted for who I’m pretending to be. Unf*ck Your Love Life: 8 weeks to stop performing and start being. For women ready to be chosen for who they actually are. DM ‘unf*ck’ if you’re done hiding your magic to make others comfortable.

“I don’t know” is often not true. What it really means is “I do not have the capacity to deal with the truth. If you are like me and am constantly saying “I don’t know” what could be going on is that you are on the brink of a whole new level of trusting yourself. Your “I don’t know” is a gateway into what you really want for yourself life. I don’t know can be life changing. #shadowworker #trust #innertruth #womensintuition

“Love yourself first” is bullshit. I am currently learning how to love myself. In relationship. And little by little, I do. But it did not happen in isolation. I danced, I meditated, I spent glorious time self pleasuring in the bathtub. But self love? No, this was basic self-care and self respect. Self love is only something I am experiencing now. In relationship. @shadow_and_wolf_coaching

This needs to be said. Stop. Body check in. What do you want in your deepest core of your being. Now go deeper. All the way in. That is where you get your answers. Shadow work is a reckoning. Somatics is your truth, exposed. Together, you become powerful as fuck. Reach out to to get into the next cohort

Your Body Already Knows

Trauma-informed relationship coaching that honors your body's wisdom.

Your body has been speaking.

I love Corrina because of her exceptional intuition and empathetic listening. When Corrina listens, you can be sure that she is thinking your problem or issue from all angles, inside, outside, above, below, around nd about. In short, Corrina addresses the person holistically

Working with Corrina is like an awakening. She shines a light within myself that is raw, healing and empowering.

After my sessions with Corrina, I have felt emotionally lighter and energetically stronger-- both in my personal and professional life.

I was able to connect with the part of my body that was needing attention the most. With her guidance and encouragement, I experienced a huge somatic release and received clear guidance from my body on what is needed next.

I highly recommend working with her at any stage of growth if you are looking to know yourself better, getting down to the core of your being, and understand how to find your path and follow it without shame.