Return to Yourself: A Six-Month Embodied Healing Journey
There is a knowing in your body that waits for you. A wisdom beneath the noise. A truth your bones remember even when your mind forgets.
You've survived much. Perhaps you've emerged from relationships that diminished you, systems that demanded you be less than you are, or patterns that kept you small and separated from your own power.
And now, you're ready.
Ready to move beyond merely surviving to truly embodying the life and connections you deserve.
This Journey Welcomes You Exactly As You Are
This six-month container is not about fixing what was never broken. It's about remembering – remembering the wisdom your body has always held, the boundaries your heart has always known, and the voice that has been waiting to be heard.
For women who have a history of trauma and complex trauma – whether you've navigated divorce, narcissistic relationships, childhood wounds, or other life experiences that have left you feeling disconnected from your own body and desires – this space honors your journey without reducing you to it.
What Unfolds Over Our Six Months Together:
Monthly one-hour sessions where we meet in the sacred space between story and sensation. Here, we move beyond cognitive understanding into embodied knowing.
Continuous support through private messaging for those moments when you need a witness, a reflection, or a gentle nudge back toward yourself.
Embodied practices that bypass the mind's well-worn defenses and speak directly to the nervous system, where true healing happens.
A trauma-informed approach that recognizes safety isn't just about words but about the felt sense of being truly seen.
Whether you're navigating relationship transitions, building a business aligned with your truest self, or simply remembering how to inhabit your body after years of necessary disconnect – this container holds space for all of it.
This Space Is For Women With Trauma Histories Who:
Have experienced complex trauma and are ready for deep healing work.
Have navigated divorce, narcissistic relationships, or difficult childhood experiences.
Find themselves repeating patterns in relationships that leave them feeling unseen.
Feel their body is more like a battleground than a home.
Have done the cognitive work but still feel the gap between what they know and what they feel.
Are ready to move beyond intellectual understanding into embodied wisdom.
Sense there's a voice inside that has been silenced for too long.
The Investment
$333 monthly for six months.
This includes:
Monthly one-hour deep-dive sessions
Continuous access to support via private messaging throughout the week
Personalized embodied practices
A witnessing presence that honors your whole story
This isn't therapy. It isn't surface-level coaching. It's a remembering. A return. A reclamation of what has always been yours.
The journey begins when you're ready.
There are spaces where healing happens in the gentle unfolding of truth rather than the violent insistence on change. This is one of those spaces.
To begin this journey, reach out. We'll schedule a conversation to ensure this container is right for you at this moment in your unfolding.
Your body has been waiting for you to come home to it. Perhaps this is the path that leads you there.
There is a knowing in your body that waits for you. A wisdom beneath the noise. A truth your bones remember even when your mind forgets.
You've survived much. Perhaps you've emerged from relationships that diminished you, systems that demanded you be less than you are, or patterns that kept you small and separated from your own power.
And now, you're ready.
Ready to move beyond merely surviving to truly embodying the life and connections you deserve.
This Journey Welcomes You Exactly As You Are
This six-month container is not about fixing what was never broken. It's about remembering – remembering the wisdom your body has always held, the boundaries your heart has always known, and the voice that has been waiting to be heard.
For women who have a history of trauma and complex trauma – whether you've navigated divorce, narcissistic relationships, childhood wounds, or other life experiences that have left you feeling disconnected from your own body and desires – this space honors your journey without reducing you to it.
What Unfolds Over Our Six Months Together:
Monthly one-hour sessions where we meet in the sacred space between story and sensation. Here, we move beyond cognitive understanding into embodied knowing.
Continuous support through private messaging for those moments when you need a witness, a reflection, or a gentle nudge back toward yourself.
Embodied practices that bypass the mind's well-worn defenses and speak directly to the nervous system, where true healing happens.
A trauma-informed approach that recognizes safety isn't just about words but about the felt sense of being truly seen.
Whether you're navigating relationship transitions, building a business aligned with your truest self, or simply remembering how to inhabit your body after years of necessary disconnect – this container holds space for all of it.
This Space Is For Women With Trauma Histories Who:
Have experienced complex trauma and are ready for deep healing work.
Have navigated divorce, narcissistic relationships, or difficult childhood experiences.
Find themselves repeating patterns in relationships that leave them feeling unseen.
Feel their body is more like a battleground than a home.
Have done the cognitive work but still feel the gap between what they know and what they feel.
Are ready to move beyond intellectual understanding into embodied wisdom.
Sense there's a voice inside that has been silenced for too long.
The Investment
$333 monthly for six months.
This includes:
Monthly one-hour deep-dive sessions
Continuous access to support via private messaging throughout the week
Personalized embodied practices
A witnessing presence that honors your whole story
This isn't therapy. It isn't surface-level coaching. It's a remembering. A return. A reclamation of what has always been yours.
The journey begins when you're ready.
There are spaces where healing happens in the gentle unfolding of truth rather than the violent insistence on change. This is one of those spaces.
To begin this journey, reach out. We'll schedule a conversation to ensure this container is right for you at this moment in your unfolding.
Your body has been waiting for you to come home to it. Perhaps this is the path that leads you there.
There is a knowing in your body that waits for you. A wisdom beneath the noise. A truth your bones remember even when your mind forgets.
You've survived much. Perhaps you've emerged from relationships that diminished you, systems that demanded you be less than you are, or patterns that kept you small and separated from your own power.
And now, you're ready.
Ready to move beyond merely surviving to truly embodying the life and connections you deserve.
This Journey Welcomes You Exactly As You Are
This six-month container is not about fixing what was never broken. It's about remembering – remembering the wisdom your body has always held, the boundaries your heart has always known, and the voice that has been waiting to be heard.
For women who have a history of trauma and complex trauma – whether you've navigated divorce, narcissistic relationships, childhood wounds, or other life experiences that have left you feeling disconnected from your own body and desires – this space honors your journey without reducing you to it.
What Unfolds Over Our Six Months Together:
Monthly one-hour sessions where we meet in the sacred space between story and sensation. Here, we move beyond cognitive understanding into embodied knowing.
Continuous support through private messaging for those moments when you need a witness, a reflection, or a gentle nudge back toward yourself.
Embodied practices that bypass the mind's well-worn defenses and speak directly to the nervous system, where true healing happens.
A trauma-informed approach that recognizes safety isn't just about words but about the felt sense of being truly seen.
Whether you're navigating relationship transitions, building a business aligned with your truest self, or simply remembering how to inhabit your body after years of necessary disconnect – this container holds space for all of it.
This Space Is For Women With Trauma Histories Who:
Have experienced complex trauma and are ready for deep healing work.
Have navigated divorce, narcissistic relationships, or difficult childhood experiences.
Find themselves repeating patterns in relationships that leave them feeling unseen.
Feel their body is more like a battleground than a home.
Have done the cognitive work but still feel the gap between what they know and what they feel.
Are ready to move beyond intellectual understanding into embodied wisdom.
Sense there's a voice inside that has been silenced for too long.
The Investment
$333 monthly for six months.
This includes:
Monthly one-hour deep-dive sessions
Continuous access to support via private messaging throughout the week
Personalized embodied practices
A witnessing presence that honors your whole story
This isn't therapy. It isn't surface-level coaching. It's a remembering. A return. A reclamation of what has always been yours.
The journey begins when you're ready.
There are spaces where healing happens in the gentle unfolding of truth rather than the violent insistence on change. This is one of those spaces.
To begin this journey, reach out. We'll schedule a conversation to ensure this container is right for you at this moment in your unfolding.
Your body has been waiting for you to come home to it. Perhaps this is the path that leads you there.