The Body Awareness Sanctuary
I created a sanctuary because sometimes the hardest place to be is inside your own skin.
This isn’t a course. It’s not a program with steps to follow or a plan to fix you. It’s an online space where you can come back to yourself.
About Corrina:
I am not here to fix you. I am here to guide you back to what is already bubbling inside of you. I am a Trauma Informed Coach, Creator of Body Awareness Method, Asian Bodywork Practitioner, Poet, mother and witch.
I have spent years unraveling the ways I have disconnected from my own body-numbing, overthinking, shutting down when life felt like too much.
Not because I was broken, but because my nervous system learned to protect me in ways that eventually kept me small, guarded and far from myself.
Through body awareness, somatic practices, coaching, and so much raw, messy honesty, I found my way back. Not to some perfect version of me—but to the truth beneath the noise of who I thought I needed to be in order to survive (and be loved).
Now I hold space for you to do the same.
The Sanctuary
When your nervous system feels like it’s holding too much.
When your heart feels like it’s closed off and you don’t know how to open it again.
When you’ve been living in your head, disconnected from your body, and all you want is to feel something real.
This is that place.
Inside the Body Awareness Sanctuary you will find:
-Guided Practices to help you regulate your nervous system, open your heart and reconnect with your body. Not in a perfect, polished way, but in the raw, real, messy, beautiful way that healing actually happens.
-Guided Audios to hold you when you don’t have the words.
-Live monthly circles where we drop in together. No small talk, no coaching, just the real stuff.
-Simple Body Awareness Tips that meet you exactly where you are- whether you are overwhelmed, numb, or somewhere in between
-Library Access to guided practices you can turn on anytime
-Community- Join this growing community of women where you don’t have to explain yourself to blank stares, you never have to justify your feelings, you get to show up exactly as you are.
This is for you if you:
-You feel disconnected from your body
-You need community and connection
-You are ready to ask deep questions about relationships, love, connection
-You want more-even if you don’t know what this is yet.
You don’t need to have the right words. You don’t need to be “ready.” You don’t need to feel like you’ve got it all together.
The Sanctuary is how you find your way back. And stay there.
It’s a place to land. To breathe. To come back to yourself.
Join us. The door is Open.
Member pricing is for one year. Please contact me directly for monthly pricing.
FAQ
“Do I need to have experience with body awareness practices?”
Nope. You just need a body.
“What if I can’t make the live sessions?”
They’ll be recorded, and the practices are always there when you need them.
“Is this therapy?”
No. This is a space for somatic practices and nervous system support, not a replacement for professional therapy. I am a Trauma Informed Coach, and I do not offer therapy.
“What platform is this on?”
Mighty Networks hosts our Sanctuary. You will be able to access via an app on your phone at any time.
“When do we begin?”
We are launching February 14th with our First Live Call at 1pm EST
You will gain access to the Mighty Network Community on 2/14
Questions? Reach out
I created a sanctuary because sometimes the hardest place to be is inside your own skin.
This isn’t a course. It’s not a program with steps to follow or a plan to fix you. It’s an online space where you can come back to yourself.
About Corrina:
I am not here to fix you. I am here to guide you back to what is already bubbling inside of you. I am a Trauma Informed Coach, Creator of Body Awareness Method, Asian Bodywork Practitioner, Poet, mother and witch.
I have spent years unraveling the ways I have disconnected from my own body-numbing, overthinking, shutting down when life felt like too much.
Not because I was broken, but because my nervous system learned to protect me in ways that eventually kept me small, guarded and far from myself.
Through body awareness, somatic practices, coaching, and so much raw, messy honesty, I found my way back. Not to some perfect version of me—but to the truth beneath the noise of who I thought I needed to be in order to survive (and be loved).
Now I hold space for you to do the same.
The Sanctuary
When your nervous system feels like it’s holding too much.
When your heart feels like it’s closed off and you don’t know how to open it again.
When you’ve been living in your head, disconnected from your body, and all you want is to feel something real.
This is that place.
Inside the Body Awareness Sanctuary you will find:
-Guided Practices to help you regulate your nervous system, open your heart and reconnect with your body. Not in a perfect, polished way, but in the raw, real, messy, beautiful way that healing actually happens.
-Guided Audios to hold you when you don’t have the words.
-Live monthly circles where we drop in together. No small talk, no coaching, just the real stuff.
-Simple Body Awareness Tips that meet you exactly where you are- whether you are overwhelmed, numb, or somewhere in between
-Library Access to guided practices you can turn on anytime
-Community- Join this growing community of women where you don’t have to explain yourself to blank stares, you never have to justify your feelings, you get to show up exactly as you are.
This is for you if you:
-You feel disconnected from your body
-You need community and connection
-You are ready to ask deep questions about relationships, love, connection
-You want more-even if you don’t know what this is yet.
You don’t need to have the right words. You don’t need to be “ready.” You don’t need to feel like you’ve got it all together.
The Sanctuary is how you find your way back. And stay there.
It’s a place to land. To breathe. To come back to yourself.
Join us. The door is Open.
Member pricing is for one year. Please contact me directly for monthly pricing.
FAQ
“Do I need to have experience with body awareness practices?”
Nope. You just need a body.
“What if I can’t make the live sessions?”
They’ll be recorded, and the practices are always there when you need them.
“Is this therapy?”
No. This is a space for somatic practices and nervous system support, not a replacement for professional therapy. I am a Trauma Informed Coach, and I do not offer therapy.
“What platform is this on?”
Mighty Networks hosts our Sanctuary. You will be able to access via an app on your phone at any time.
“When do we begin?”
We are launching February 14th with our First Live Call at 1pm EST
You will gain access to the Mighty Network Community on 2/14
Questions? Reach out
I created a sanctuary because sometimes the hardest place to be is inside your own skin.
This isn’t a course. It’s not a program with steps to follow or a plan to fix you. It’s an online space where you can come back to yourself.
About Corrina:
I am not here to fix you. I am here to guide you back to what is already bubbling inside of you. I am a Trauma Informed Coach, Creator of Body Awareness Method, Asian Bodywork Practitioner, Poet, mother and witch.
I have spent years unraveling the ways I have disconnected from my own body-numbing, overthinking, shutting down when life felt like too much.
Not because I was broken, but because my nervous system learned to protect me in ways that eventually kept me small, guarded and far from myself.
Through body awareness, somatic practices, coaching, and so much raw, messy honesty, I found my way back. Not to some perfect version of me—but to the truth beneath the noise of who I thought I needed to be in order to survive (and be loved).
Now I hold space for you to do the same.
The Sanctuary
When your nervous system feels like it’s holding too much.
When your heart feels like it’s closed off and you don’t know how to open it again.
When you’ve been living in your head, disconnected from your body, and all you want is to feel something real.
This is that place.
Inside the Body Awareness Sanctuary you will find:
-Guided Practices to help you regulate your nervous system, open your heart and reconnect with your body. Not in a perfect, polished way, but in the raw, real, messy, beautiful way that healing actually happens.
-Guided Audios to hold you when you don’t have the words.
-Live monthly circles where we drop in together. No small talk, no coaching, just the real stuff.
-Simple Body Awareness Tips that meet you exactly where you are- whether you are overwhelmed, numb, or somewhere in between
-Library Access to guided practices you can turn on anytime
-Community- Join this growing community of women where you don’t have to explain yourself to blank stares, you never have to justify your feelings, you get to show up exactly as you are.
This is for you if you:
-You feel disconnected from your body
-You need community and connection
-You are ready to ask deep questions about relationships, love, connection
-You want more-even if you don’t know what this is yet.
You don’t need to have the right words. You don’t need to be “ready.” You don’t need to feel like you’ve got it all together.
The Sanctuary is how you find your way back. And stay there.
It’s a place to land. To breathe. To come back to yourself.
Join us. The door is Open.
Member pricing is for one year. Please contact me directly for monthly pricing.
FAQ
“Do I need to have experience with body awareness practices?”
Nope. You just need a body.
“What if I can’t make the live sessions?”
They’ll be recorded, and the practices are always there when you need them.
“Is this therapy?”
No. This is a space for somatic practices and nervous system support, not a replacement for professional therapy. I am a Trauma Informed Coach, and I do not offer therapy.
“What platform is this on?”
Mighty Networks hosts our Sanctuary. You will be able to access via an app on your phone at any time.
“When do we begin?”
We are launching February 14th with our First Live Call at 1pm EST
You will gain access to the Mighty Network Community on 2/14
Questions? Reach out